Services offered by Seva Health include:
Brain Health Coaching
Yoga and Mindfulness in schools
Brain Health Coaching
Our brain health coaches partner with clients to enhance their well-being through self-guided changes aligned with the clients values.
Our coaches can help in many areas including, but not limited to:
- Stress Management
- Lifestyle Change
- Brain Health
- Physical and Emotional Health
- Weight Management
- Management of Chronic Disease
- Finding Direction in Life
- Time Management
- Organization Skills
- Student Success in School
- Connecting to community resources and therapist for enhanced treatment
Its important to know that our coaches are not:
- Doctors
- Nurses
- Counselors
Our coaches also do not diagnosis disease or mental illness, however assist in improving quality of life after a medical diagnosis from a provider.
Seva Health coaches are Board-Certified through the National Board of Health and Wellness Coaches and have successfully met the standards of the National Board Exam.
Contact us to learn more about what to expect while working with a coach and how you can start your wellness journey.
Mind-body Coaching
Yoga and Mindfulness in schools
Brain Health Coaching
While therapy and medication are great resources for brain health, adding mind-body practices can make a big difference. Our mind-body includes working with individuals to develop coping skills for brain health.
This includes teaching skills such as:
- Breath work
- Yoga
- Yoga Nidra
- Meditation
- Journaling
- Self-discovery
Individuals are free to choose their own path. If they want to use just brain health coaching, they can, or if they would like to incorporate yoga therapy, they can do that also.
Yoga and Mindfulness in schools
Yoga and Mindfulness in schools
Yoga and Mindfulness in schools
Seva Health knows the importance of learning mindfulness at a young age. Currently, we offer mindfulness, yoga, stress management, and healthy living classes in area schools. Our yoga classes are available for all grades and all levels of ability. We love teaching yoga to athletes and joining them before or after practice. We also enjoy attending physical education classes and bigger, faster, stronger classes to help students learn how yoga can impact their lives. In addition, we are open to individual class room yoga and mindfulness time. Contact us for more information.