Our child was experiencing an exacerbation of anxiety symptoms. We were to the point where traditional counseling (an hour away from home) was no longer helping. When someone struggles it impacts the whole family. We were fortunate enough to find Seva Health.

Our brain (mental) health coaches partner with clients of all ages to enhance their well-being through self-guided changes by helping them to develop skills to overcome obstacles, reframe thinking patterns, and skills to manage emotions.

Our coaches can help in many areas including, but not limited to:

• Stress Management
• Understanding anxiety
• Physical and emotional health
• Finding direction in life
• Strengthen executive function skills
• Coping skills 
• School IEP and 504 support
• Support for students with a learning disability diagnosis
• Connecting to community resources 
• Navigating the behavioral healthcare system
• Improve relationships

Its important to know that our coaches are not:

• Doctors
• Nurses
• Therapists

Seva Health coaches are board-certified through the National Board of Health and Wellness Coaches and have successfully met the standards of the national board exam. 

Contact us to learn more about what to expect while working with a coach and how to get started.

While therapy and medication are great resources for mental wellness, adding mind-body practices can make a big difference. Our mind-body coaching is similar to yoga therapy and includes working with individuals to develop coping skills. 

This includes teaching skills such as:

• Breath work
• Yoga
• Yoga Nidra
• Meditation
• Journaling 
• Self-discovery

Individuals are free to choose their own path. If they want to use just brain health coaching, they can, or if they would like to incorporate yoga therapy, they can do that also. 

The youth group is open to at-risk you ages 12-18 years old. The group meets twice a month via zoom. Youth can be referred to the group through school staff or providers. To refer a youth to the group please email us. 

Brain (mental) health coaching for youth with learning disabilities includes working on areas to strengthen and develop executive function skills including: 

• Time management
• Organization
• Emotional regulation
• Coping skills
• Stress management 
• Support for IEP and 504 plans
• Referrals to resources as needed

Youth can be referred to this program by school staff, providers, or parents. To refer please email us. 

Designed to fit your workplace needs. Reach out for more details.